NOW OFFERING NUTRITION PLANNING FOR CHILDREN!!!!
I am very excited to now offer a Nutrition Program for your kiddos!
Nutrition education is a vital part of a comprehensive health education program and empowers children with knowledge and skills to make healthy food and beverage choices.
Teaching nutrition to kids is crucial for several reasons:
Healthy Habits: Early education helps instill lifelong healthy eating habits. Understanding the basics of nutrition can guide them in making better food choices as they grow.
Growth and Development: Proper nutrition is essential for physical and cognitive development. Kids need balanced diets to support their growth, energy needs, and overall health.
Preventing Obesity: Teaching kids about nutrition can help combat childhood obesity, which has become a significant public health issue. Awareness of healthy eating can lead to better weight management.
Mental Health: Nutrition impacts mood and mental well-being. A balanced diet can improve focus, concentration, and emotional resilience.
Empowerment: Knowledge about food encourages kids to take charge of their health, fostering a sense of responsibility and independence.
Cultural Awareness: Learning about nutrition can also include exploring different foods and cultures, promoting appreciation for diversity and encouraging a more varied diet.
Family Influence: Educated kids can influence their families’ eating habits, creating a healthier home environment.
Overall, teaching nutrition equips kids with the tools they need to make informed choices, setting them up for a healthier future.
With that said, here is what my nutrition plan for the kiddos entails:
A comprehensive program teaching kids the importance of macro/micro nutritions using games, worksheets, and food samples.
3 months long meeting in-person bi-weekly.
A grocery shopping adventure where I teach your kiddo selections of foods and how to mindfully understand labels when picking out their foods.
A cooking session where I teach your kiddo how to cook for themselves and properly save nutrients within foods.
A comprehensive meal plan and education on how they can develop their own moving forward.
At the end of the 3 months, your child should be able to formulate their own meal plan, make better food choices, understand the importance of healthy foods and nutrition, cook an easy meal that they can prepare and create their own recipe book based on what was taught in the program.
COST:
$550 for 3 months for one child. Take off 5% for every additional child added on!
Let me know if interested!!!! Taking new kiddos, starting NOW!!!!
Currently taking ages 5 and up!!
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